I'm off the mat for a while. The back continues to pain. Better today but not good - I took a hot shower which helped, and I am moving more and better today. But it will be a while before I am back on the mat for a strenuous class. Gentle or Restorative Yoga, here I come!
On other fronts, I am heading down to NYC this evening for a book release party for Helen Boyd's new one "She's Not the Man I Married". It's at Marion's Continental in the city - have not decided if I am gonna drive in, or take the train from Bridgeport.