Some of you may know that I am in the process of yoga teacher training at West Hartford Yoga (WHY). I'd like to invite you to a special Intro to WHY Power yoga class, to be held this Saturday at 6:00 p.m. It's a special class taught by the West Hartford Yoga teacher trainees (including myself). The cost is $5 (which will be donated to charity).
WHY Power is the West Hartford Yoga signature yoga style - it's a more strenuous form of yoga, with an emphasis on core strength, ab work, vinyasa flow, and standing sequences. If you've done yoga before but are interested in power yoga, its a good intro. If you have never done yoga before, but are in reasonable shape, you'll find
the power class to be challenging but accessible. It would be wonderful to have friends in the room as I make my teaching debut!
The class is at the West Hartford Yoga studios, 32 Jansen Court, West Hartford. (not too far from Bally's and the Corner Pug, in the Elmwood section). You can find more information and directions to the studio here.