December 21, 2008

New Year's Eve Yoga

Just getting the word out - Nykki Poole will be be leading a Yoga Mala (108 Sun Salutations) on New Year's Eve from 10:00 pm to Midnight. West Hartford Yoga, of course. More information here.

I did one of these last year at Fresh Yoga in New Haven, led by Peg Oliviera, and it was pretty great. So come on out - no need to do all 108 sun salutations (and Nykki suggests wearing wrist support if you plan to) but it can be a sacred and meditative way to close out 2008 and welcome in 2009.

If you must party to make your New Year's official, perhaps come down for some Gentle Yoga on New Year's Eve day - I'm subbing for Sharon Smith so will be leading a Gentle Yoga practice from 12:15 - 1:15. Then go on and have a great time!

And if you really want fireworks, hit the children's fireworks show at Bushnell Park earlier in the evening - then come on down to WHY for some New Year's Eve yoga!

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