September 06, 2009

Yoga on the Beach

My holiday weekend Cape Cod trip was sweetened by Saturday and Sunday morning on the mat with Nancy and Don from Yoga on the Beach. They hold a morning practice at the New Seabury Beach Club (next to the Popponessett Inn), near my sister's summer home.

Saturday, Nancy led a more conventional yoga practice - perhaps a bit more Yin, centering on the hips. Not exactly hot / power as I'm used to it but quite lovely, and although I feared some lower back stuff (lot of forward folds) my concerns were unfounded. Sunday, Don led a Yoga Rhythm practice - not quite as bouncy as Kriplau Danskinetics but quite fun and flowy. Between the two practices - I had a lovely yoga weekend with my sister.

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