My holiday weekend Cape Cod trip was sweetened by Saturday and Sunday morning on the mat with Nancy and Don from Yoga on the Beach. They hold a morning practice at the New Seabury Beach Club (next to the Popponessett Inn), near my sister's summer home.
Saturday, Nancy led a more conventional yoga practice - perhaps a bit more Yin, centering on the hips. Not exactly hot / power as I'm used to it but quite lovely, and although I feared some lower back stuff (lot of forward folds) my concerns were unfounded. Sunday, Don led a Yoga Rhythm practice - not quite as bouncy as Kriplau Danskinetics but quite fun and flowy. Between the two practices - I had a lovely yoga weekend with my sister.
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