At teacher training last week, the instructor made a huge pot of rice in a pressure cooker. I was so taken by the rice (taste, texture, deliciousness) that I vowed to up my game, rice wise. I inquired as to the magic, and apparently, there were three kinds of rice involved (long grain brown, short grain brown, and sweet rice), as well as a magic substance called Gomasio (Sesame Salt).
En route to pick up MYA for a movie, I got into town early and so I dropped by the
Super Natural Market & Deli in Bristol, just to check it out. Nice little shop, kind of funky in the way that Cheese & Stuff used to be, with a bit of Bristol charm (i.e. - there is a more or less conventional deli there where you can get soups and sandwiches, and some ables to sit and eat). I picked up some golden raisans (I'm kind of addicted to them in my morning oatmeal) and I also some some small packages of mixed wild rice from a company called
Lundberg Country Wild. I picked up a couple of packages, just to test them out (and to support the store, a small independent natural food store). Long term I will want to get some individual grain types and mix my own, but to play with the rice, I thought the pre-packaged kind were a good start.
Cooked up a pot of Lundberg Jubilee blend (Wehani®, Black Japonica™, short and medium grain red rice, short and long grain brown rice and sweet brown rice.) I made a batch of Gomasio (you can find some easy directions, along with a description of Gomasio,
here). It was simply delicious.
I've added two new whole grain foods into my diet. A multi-grain cereal with milled flaxseed and soy (made by
Hodgson Mill) has replaced instant oatmeal. I spice it up with some raisans, walnuts, and a bit of brown sugar. Advertised to be low fat, all natural, whole grain, high fiber, and high in Omega-3 oils. Now the wild rice.
For yoga teacher training homework, we had to make a whole grain dish, and introduce more whole grains into our diet. I think I'm all set there. We also need to try a couple of new (to us) root vegetables, so that's my next gastronomical exploration.....