Day of Rest

I've had four pretty strenuous days of yoga, probably in resonance with the Ana Forrest training going on at the studio.

Thursday was Nykki's last class for a while; I binged on her classes while she was temporarily back in town. A good strong class. Friday, hot yoga with Carissa in the morning. It was in the small studio, but not too tight (the 8:00 a.m. classes have yet to fully catch on).

Saturday, Peg at 9:15 with Power II - incredibly strong and deep class. She wrings me out and takes me to an edge, no doubt. And yesterday, a hot class with Shankara, all sweaty himself from working with Ana and charged up with Ana energy. He's funny that way, whenever a national teacher is in town he gets ideas and leans in that direction, so I could have predicted the kind of Ana inspired workout we got, crammed into the small studio.

Four wonderfully sweaty days. Today, a day off (I have a court date for a traffic ticket, and a site visit to Rye NY in the afternoon / evening). Tomorrow, probably Peg subbing for Nykki. Wednesday, Marcia with any luck. And Thursday I am off to Kripalu for the Enlightenment Intensive.