I'm into the second phase of my 21 day detox cleanse. We've reintroduced animal protein (hopefully from clean sources), legumes, seeds & nuts, and nightshades (which in my case has meant tomatoes). All good. I've been a little sloppy with some processed foods, but I'm trying to stay off dairy, gluten, sugar, and caffeine. And I've handed in my coffee card - my morning 4 cup pot of decaf (with milk and artificial sweetener) is no more.
Twice in the past week I've opted to have a bit of a food splurge. Last Friday, it was a roast beef sandwich (Arby's) with fries and a diet soda. Today, a relatively healthy turkey / avocado sandwich (on Rye) with sea salt kettle chips and a diet soda. Both times, I ended up crashing heavily - falling into bed for a post lunch nap that was like the dead. So a bit of gluten (bun / bread), some fried potatoes, some artificial sweetener / food coloring, etc. No dairy in either meal (no cheese, no dressings)
So I'm looking at that. Was I simply overly tired (always a possibility) and putting a big meal in my belly caused sleepiness? Or was my body telling me that something in the meal (crappy as they are) is a specific problem for me? I'm thinking gluten might be the culprit - perhaps a test of a healthy lunch with a bread or roll might be a useful test.
I'm a little freaked out by it all. I've never noticed much sensitivity in the past, and ate any damn thing I wanted. I sort of joked that I was in such a high state of inflammation and disease that I could (and did) eat anything and never noticed any symptoms which friends would go into a two day hangover if they ate a cupcake. And part of me feels like that's not such a bad thing :) - although I do feel marginally better in my body (joints, fascia, energy) post cleanse, this being held hostage by what for all intents and purposes is a normal american meal makes me crazy. I already feel a bit freakish and isolated, and feeling unable to grab a quick bite or have a drink without paying a high price makes me cranky.
Ah well, the research continues. I feel like the detox has given me the opportunity to investigate foods (and how they effect me) in a way that I was unable to in the past. So that's a good thing. But dammit, I really do not need more excuses to withdraw from social interaction and avoid contact.