June 11, 2012

What's For Yoga This Morning?

Thinking about my beloved All Levels class this morning; as I sit here at my desk clearing out the In Box and getting ready to practice, the thought pops into my head "what's for yoga this morning?" as if yoga were a meal, and I was thinking "what am I hungry for?" Just an amusing way of thinking of yoga - as if I were standing at the door of the fridge, feeling a little peckish but not sure what I want to eat.

Although I try to change things up for my students, so often my teaching is advised by what my body needs, related to the season, the weather, etc. - and hope that this resonates with my students. So far, it seems to work.

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