May 03, 2009

Core/Ab Power Series (June 22 - Aug 10)

I'm excited to announce that I will be teaching the Core/Ab Power this summer. This 8 week series is really an "Intro to WHY Power" - where we focus on the basics of WHY Power yoga, and building a solid foundation in the core. I've been working with Barbara (who normally teaches this class) this spring - taking the class, assisting, etc. to make sure I'm prepared to take the reins over the summer. Here's the official description:

Tone your abdomen, strengthen your back, and create a strong center. Transform the body through breath, go deep into internal organs to release toxins, and bring freedom and fluidity into your body. This series targets often neglected muscle groups. A strong core will help you avoid injuries. A great compliment to your regular yoga practice. All levels.

Monday: 7:45 - 9:00 pm. June 22 - August 10 (8 week series)
$95/series- registration required

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