April 03, 2008

Vinyasa Flow

Heading into a yoga weekend - three days of Vinyasa Flow / Detox Flow yoga with Seane Corn.

I have not worked with Seane before; so I am looking forward to it. I've worked with a number of national teachers in the past year or so: Ana Forrest, Heather Tiddens, Sarah Powers, Tias Little. So not a lot of concern about working with someone new, someone with a national repuation. But still, 2 hours of yoga in three days is a lot, and anytime you throw the words detox and vinyasa into a yoga practice, you have to figure there will be sweat involved. At least on my mat.....

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