On the TMI front, today is Day #1 of a 5 day colon cleanse. I've been thinking about doing something like this for a while - I see the mildly offensive Blessed Herbs ads in the new age paper. I just hold so much in my belly, and it is so difficult breaking cycles and behaviors around food - I felt like maybe this would be a shock to the system, and I might emerge energized, with a shaken up metabolism and commitment. I know what I ought to do - been through so many cycles of weight watchers, mindfulness based food workshops, yoga workshops around food and weight.
Sort of an Enlightenment Intensive for the digestive track.