March 09, 2006

Egg McMuffin

Despite having watched Super Size Me, one of my recent weight loss tricks is a breakfast sammich, a la Egg McMuffin. (I tend to skip breakfast and then eat mid-morning crap)

- One light english muffin (1 point)
- One egg, microwaved in a small pyrex bowl, makes a perfectly round egg with no fat (2 points)
- Couple of spritzes of buttery spray (0 points)
- Optional - Some fat free shredded cheese (1 point)

Yum! I just finished building one and Zippy is having breakfast envy - I should make them for her too....

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