April 21, 2007

Nia

Snuck out tonight to a freebie Nia class at WHY (Open Studio Day). Interesting - kind of like a new age / light version of Jazzercise, but barefoot, and a bit more expressive

I enjoyed it, and worked up a bit of a sweat. Fun too! Although not so kind to my feet - I feel a blister coming on.

Not sure if I will be back - its a Sat night thing and I usually end up at hot yoga Sunday morning - but its not every week. So maybe....it's nice to have an outlet for dance, and something a bit more aerobic than yoga - even the most energetic hot and power classes leave something out in terms of a cardio-vascular workout.

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