Just a quick plug for one of my favorite yoga instructors. Carissa Field has been teaching some Hot Yoga classes down at West Hartford Yoga. In an effort to boost the class participation and perhaps introduce Carissa to some of the regulars who work with other instructors, WHY is offering FREE hot yoga classes with Carissa the week of November 5th. I highly recommend Carissa - she was one of my first instructors (via intro, gentle, and all-level classes) but of late she has been developing a hot / power side to her teaching that I find perfect for those days that I want to practice within myself - she and I are at a pretty resonant level in terms of energy and flow. So she is a perfect segue to those who are considering a more rigorous practice but have not felt strong enough for the other hot / power instructors.
So if you have any interest in checking out the studio, and hot yoga, do consider these free classes!
Tuesday, November 6 - 8:00 a.m. and 4:30 p.m.
Thursday, November 8 - 4:30 p.m.
Friday, November 9 - 8:00 a.m.
While I am on the subject, WHY is hosting their one of their periodic Open Studio events, with all classes free, on Saturday, October 27, noon - 6:00 pm
Why Power 12:15 - 1:15, Barbara
Intro to Yoga 1:30 - 2:30, Shankara
Gentle Yoga 2:45 - 3:45, Carissa
Hot Yoga 4:00 - 5:00, Carissa
Yoga Rocks 5:15 - 6:15, Corrina
Free preview for the enlightenment intensive 12:30 -1:30, Dr. Peter Meadow
Free chiropractic adjustments 2:00- 6:00, Dr. Peter Meadow
Free craniosacral therapy 2:00- 6:00, D.J. Horn, PT, LMT
Free chair massage 2:00- 6:00, Lisa Hall, LMT
Come to West Hartford Yoga and see what it's all about. FREE classes, discounts on class cards and studio goodies, raffles, and refreshments.